By Stephanie Sayre
•
09 Jan, 2024
For many of us, the start of the new year is a time to set new goals around health and wellness. Losing a few pounds, eating better, exercising more...sound familiar? There's a lot of research on the effects of physical activity, including better sleep, stress reduction, less risk of heart disease and more. For children, physical activity is also linked to improved focus and cognitive performance. Lucky for us, Dr. Maria Montessori intuited the link between movement and the brain in her earliest observations of children. She wrote "Children develop their brains as well as their bodies through movement, and in the process of concentration, self-discipline, and perseverance with an active interest, the foundations of character are laid." For most adults, physical activity means exercise and we have to schedule it and have the right gear. But for children, physical activity is woven into all aspects of their daily life (although the right gear sometimes helps!)